All Show, All Go
$19.99
One time payment
All Show, All Go is a 12 week strength training program designed to build a stronger and better looking body while improving performance. This program is designed for the person who has some experience with weight training, understands basic lifts, and is looking to become stronger and better.
There is a worksheet for every training day in the program, with video demonstrations and trainer tips linked to each exercise.
You will need access to a full gym, or well-equipped home gym to use this program.
personalized online training and coaching
Forget cookie cutter magazine workouts. Online personal training with Melissa is just that - personal. Melissa creates custom programs based on your goals, your strengths, your areas of improvement, the things you like, and the things you need!
Along with a program specifically tailored for you, you will receive online coaching, motivation, and accountability with Melissa through either weekly or bi-weekly meetings.
Contact Melissa to get started!
Direct message for inquiries and pricing.
