fitness forever
Optimal Health and Performance Training, a health and fitness company, was founded in 2012 by certified personal trainer, Melissa Trinidad.
OHPT provides services in personal training, group training, online training, mindset coaching, nutrition, corporate wellness, and special events planning.
fitness is a lifelong practice
As a young girl and throughout my adolescence it was my passion for sports that lead me down the path of pursuing my passion of fitness. When I became a mother, motherhood fueled my passion of fitness as it relates to health. Now, as I venture into the next chapter of life, I’m exploring the connection of physical fitness as it relates to well-being of the mind and spirit.
“Fitness Forever” is the OHPT philosophy that fitness is a life-long, ever-evolving process, that our needs for fitness change during different stages of our lives, and that fitness is a key component in achieving emotional and mental well-being as well as long-term vitality.
“Fitness Forever” is a state of mind AND body!
