Empower your employees to achieve well-being with certified personal trainer Melissa Trinidad!
video library
Learn how to properly execute hundreds of different exercises organized by movement pattern. For every exercise, I provide “Personal Trainer Cues” to help you understand the movement.
training worksheets
Learn how to design your very own safe and effective workouts by using the training templates as a guide. Each template has a specific focus.
monthly plans
Fresh, new monthly programs to keep your fitness ever-evolving so that you don’t ever hit a plateau.
online community
Membership access to the private Facebook group. Connect, support, and learn from each other. Active daily. Together we are stronger.
motivational texts
Opt-in for daily messages of education, motivation, and life observations.
live streaming sessions
Exclusive workouts, coaching sessions, nutrition/cooking lessons, and field expert interviews streaming live and then archived for later viewing.
